Welcome to HumanKind’s Art Therapy
A safe space to heal and grow
What is Art Therapy?
Art therapy is a mental health service that harnesses the creative process for expressive and therapeutic purposes. It is when Art meets Therapy. It provides a safe space for individuals to use art materials and the art-making process to communicate thoughts and emotions that may be challenging to express verbally. Sometimes, words alone are not enough to capture the depth of our thoughts and emotions. That's where art therapy comes in, guiding individuals to use art materials and processes in a safe space to support their mental health needs. The beauty of art therapy lies in its accessibility—no skills or talents are required. Everyone can use art as a therapeutic outlet.
No Need for Artistic Skills
Art therapy breaks down barriers. You do not need any art-making skills or prior experience. There's no right or wrong way to create. Art therapists guide you in exploring art materials, unlocking your creativity and imagination to find your authentic voice, personal discovery, and meaning.
When words are not enough…
Art therapy recognizes the unique power of art making to let feelings speak without restraint. It's about being present without judgment, allowing individuals to process emotions, heal from painful experiences, and understand themselves on a profound level. Art becomes a visual language, making invisible inner thoughts and experiences visible, aiding in comprehension and sense-making.
Many find it easier to express their thoughts and feelings verbally after creating artwork, making art therapy a gateway to deeper self-understanding.
-Sue Lyn (Art Therapist at HumanKind)
FAQs
Who Are Art Therapists?
Art therapists are highly trained master-level clinicians specializing in Art Therapy. These professionals possess expertise in working with individuals of all ages, addressing a wide spectrum of emotional and behavioral challenges.
Art therapists extend their skills to collaborate with both adults and children facing mental health issues.
How does Art Therapy work?
The process of art therapy allows feelings to be expressed without the need for words. Art-making becomes a practice of being present without judgment, aiding in the processing of emotions, healing from painful experiences, and fostering self-understanding. Art in art therapy is the opportunity to externalize, process and resolve feelings. It takes that invisible inner thought or experience and makes it visible so that you can understand and make sense of it.
How does Art Therapy maintain confidentiality?
Art therapy is guided by a code of ethics and governed by major international art therapy associations. Art therapists do not interpret your artwork; instead, they support you in discovering your own meaning. All artworks are kept confidential and safely stored, returning to you at the end of sessions.
Does Art Therapy require artistic skills? Is there any age limit?
No artistic skill is needed and no limit to age (suitable for both children and adults). Art therapy is for everyone, regardless of artistic skills or prior experience.
What happens in an Art Therapy session?
In your first session, the Art therapist will discuss your situation and objectives, starting with what feels comfortable to you. Subsequent sessions may involve spontaneous art-making or themed explorations. After creating art, the therapist will explore the images together, followed by a reflection on the insights gained through the art-making process.
What is the fee?
Art Therapy sessions are priced at RM150 per session, with each session lasting 60 minutes. For those seeking a more structured approach, packages are available, such as the Art Therapy (5-sessions) package, which is offered at a discounted rate of MYR 675.00.
Is Art Therapy effective?
Yes, research studies support the effectiveness of art therapy in reducing stress, alleviating depression and anxiety, and aiding in healing from grief and trauma. It has been used across various settings worldwide, including healthcare, schools, psychiatric facilities, crisis centers, and communities.
What if I don't have artistic materials?
For in-person sessions, all art materials are provided. In online sessions, the Art therapist will work with what you have at home, even if it's just paper and pencil.
Can individuals with specific challenges benefit from Art Therapy? Who can benefit from Art Therapy?
Anyone can do Art Therapy. Art Therapy stands as a versatile and inclusive approach, offering profound benefits to individuals navigating an array of challenges. This therapeutic method extends its transformative potential to those with ADHD (Attention-Deficit/Hyperactivity Disorder), Autism Spectrum Disorder, Burnout/Compassion Fatigue, Cancer, Complex Trauma, Dementia, and those grappling with Loss/Grief. You may read the case stories for each one here ( https://www.humankind.my/art-therapy-case-stories )
Have More Questions?
Contact Us
Email
suelyn@humankind.my
Hours
Tuesday–Sunday
9 am–9 pm
Location
KEDAI KL, Unit 3-29, Block B, Level 3, MAHSA Avenue Jalan Universiti, Off Jalan Ilmu 59100, Kuala Lumpur.